Raw Turmeric

10 Health Benefits of Turmeric

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Finding the right supplement for your health needs can be tricky. Supplements, in general, are often overloaded with additives and chemicals that the human body simply does not need. The practice of placing additives into supplements is widespread. The supplement market place is a multi-billion dollar a year business, the market is flooded with manufacturers and distributors of different types of supplements. As a result, it is often confusing and very difficult to know what supplement to take, how much and why.

 

Turmeric has been used for centuries and for good reason. Modern medical science and scientific research has found what people around the world have known for centuries that turmeric it’s extremely good health supplement. Turmeric is one of the best supplement choices that you can make for your wellbeing. It is widely used in Ayurvedic medicine to treat various diseases and has been shown to have an array of health benefits.

 

Many supplements have limited health benefits, but not turmeric. Turmeric has been clinically and scientifically shown to help treat and prevent a great number of diseases and symptoms. In the last few years, turmeric has received growing reputation for its ability to treat inflammation. Turmeric is a superb anti-inflammatory, unlike chemical based anti-inflammatory drugs, turmeric is generally safe. Remember it has been used extensively as a spice in food for thousands of years. Turmeric powder in its natural form has a warm, bitter, pepper-like flavour and mustard-like aroma.

 

Turmeric spice

 

Turmeric is a well-known anti-inflammatory food product that can help with inflammation in the body. We all have minor aches and pains or injuries, an anti-inflammatory like turmeric can work wonders, when taken or eaten consistently, to reduce inflammation.

 

Turmeric’s anti-inflammatory properties are not the only health reasons for consuming the stuff.  Scientific research has shown that Turmeric is one of nature’s great gift to mankind. This impressive substance is currently being studied for its ability to fight and prevent a wide range of cancers in the body. Furthermore, Turmeric is an antioxidant that helps fight oxidative damage that occurs in the body. Fighting oxidative damage is important to deal with the oxidation that leads to aging. This fact only serves to validate the overall safety of turmeric. Here are some of health benefits of turmeric:

  1. Curcumin, the active component of Turmeric is a natural anti-inflammatory compound
  2. Turmeric increases the antioxidant capacity of the body
  3. Curcumin boosts and improved brain function
  4. Curcumin lowers the risk of brain diseases
  5. Curcumin helps lower the risk of heart disease
  6. Turmeric can help prevent cancer
  7. Curcumin may help prevent and treat Alzheimer’s disease
  8. Patients suffering from arthritis respond well to Curcumin Supplementation
  9. Curcumin has been shown to help depression
  10. Curcumin may help delay and fight against age-related chronic diseases

Just a few calories of turmeric are loaded with nutrients such as manganese, iron, vitamin B6, Potassium, vitamin C, manganese and is also an excellent source of fibre. In short, turmeric is a real winner, a perfect supplement choice for those who are health conscious.

 

It is not too surprising that many companies are now selling turmeric tablets, but not all are created equally. The market is flooded with suppliers of different supplements. As a result, it is easy to get confused about what to take, how much and why.

 

While there are many turmeric options on the market, one should look for turmeric supplements that are as free of additives. When selecting a supplement, it is important to keep an eye out for any supplement that will improve your overall health. Inferior grade supplements may have the advantage of being inexpensive, however, you must consider that like almost all products in the world, you “get what you pay for” when selecting supplements, so be mindful.

 

Turmeric has been used for centuries and for good reason. Modern medical science and scientific research is beginning to learn what people around the world have known for centuries; turmeric is good for you. As it turns out, turmeric is one of the best supplement choices that one can make. This widely used and time-tested spice has an array of health benefits.

 

So why is it important that turmeric is an anti-inflammatory? Any natural food that can help with inflammation is generally a good thing. We all have minor aches and pains or injuries, an anti-inflammatory like turmeric can work wonders, when taken or eaten consistently, to reduce inflammation.

 

Turmeric’s anti-inflammatory properties are well known, yet is only the beginning of turmeric’s various health benefits. Turmeric is a quite a gift from nature, for Turmeric has been said to prevent cancer. This impressive substance is currently being studied for its ability to fight and prevent a wide range of cancers in the body. This fact, of course, helps make turmeric a perfect supplement choice for those who are health conscious.

 

Further, turmeric is an antioxidant that helps fight oxidative damage that occurs in the body. Fighting oxidative damage is important to deal with the oxidation that leads to aging.

 

It is not too surprising that many companies are now selling turmeric tablets, but not all are created equally. While there are many turmeric options on the market, one should look for turmeric supplements that are as free of additives as possible. If you could get a supplement that is suitable for vegetarian and vegans its all the better. For Turmeric to be effective in your system it need black pepper to aid its absorption, a product that does all these is the Nu U Nutrition Organic Turmeric Curcumin.

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