Vitamin Health

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Vitamin Health

Sunshine Vitamins

How the benefits of Vitamin D stops cold and flu.

Vitamin D is part of the fat-soluble family of vitamins which is mainly attained through the sunshine when the ultraviolet sun ray work on the oil of the skin to produce the vitamin which is then absorbed into the body.  Vitamin D is also absorbed by the body when takenRead More

Raw Turmeric

10 Health Benefits of Turmeric

  Finding the right supplement for your health needs can be tricky. Supplements, in general, are often overloaded with additives and chemicals that the human body simply does not need. The practice of placing additives into supplements is widespread. The supplement market place is a multi-billion dollar a year business,Read More

Natural Treatment for Diabetes

How do you cure diabetes Naturally

Diabetes is a nutritional disorder, categorised by a high level of elevated blood glucose and the flow of the excess glucose in the urine. It results from a total or comparative deficiency of insulin which leads to anomalies in carbohydrate conversion of food into energy, as well as proteins andRead More

Hair Loss

Worried About Hair Loss?

To some people, they consider their hair as their best asset. But to those who are suffering from hair loss, this is not the case. Instead of being a source of pride and confidence, this very condition serves as a factor that lowers their self-confidence. We know that Biotin isRead More


Eat Your Vitamins if You Want to Lose Weight

Too many people who are trying to lose weight will focus purely on their macro nutrients, like carbohydrates and proteins. Thees are basic food groups that we can break all food down into. While this might appear to make sense though, the unfortunate reality is that it misses out someRead More

Vitamin B12

The Benefits of Vitamin B6

The B6 vitamin, also known as pyridoxine, is one of the most versatile of the B vitamins and yet the body only requires a relatively small quantity to function. The B6 vitamin works meticulously with all the other B vitamins, especially niacin, folic acid, and Cobalamin and contributes to numerousRead More

Buying the Right Supplements Can Improve Your Health

By Nick Shutts While your body and mind should get the majority of what they need from the foods you consume, that isn’t always enough. Many health food stores offer you an array of supplements that can help you to feel better and to improve your overall health. It isRead More

9 General Rules for Buying Health Food Supplements

A higher percentage of people are now taking vitamins, minerals and herbal supplements as a way of keeping healthy and starving of dangerous diseases. There are so many different forms of health food supplements on the market made from capsules, soft gels, gel cap, powders, tablets that can lead to confusionRead More

Smoothie for Weight Loss and Good Health

  You can get your daily recommended allowance of fruits and vegetables very quickly through smoothies. Before whipping up a batch of mouth-watering smoothies, you should go back to the basics to find out what it can do for you. Whether it be made of fruits or raw vegetables, smoothiesRead More

Avoid common sickness and increase your energy and self-healing with Vitamins

Vitamins are very important for the health and wellbeing of the human body. You need to have sufficient vitamins to boost the immune system to live stronger and longer in life. Vitamins will help you avoid common sickness and increase your energy for self-healing. Many people fail to eat theRead More

Nine of the Best Super Nutrient Packed Foods for 2017

Nine of the Best Super Nutrient Packed Foods for 2017   What is the secret to a long and healthy life?  It is in the food that we eat.  As you well know, all foods are not created equal, “you are what you eat”.  Choosing and eating the right foodsRead More

The Eye Health Promoting Benefits Of Herbs And Spices For Better Vision

The Eye Health Promoting Benefits Of Herbs And Spices For Better Vision By Joel Travers King  |   Submitted On November 18, 2016 Nutrition is an important aspect of your vision improvement program. If you are looking for a healthy and creative way to make your meals appetizing then, adding herbs andRead More

The Right Vitamins for Women in their 30s

The Right Vitamins for Women in their 30s If you are nearing the age of 30, you should be thinking of the right vitamins for women in their 30s. After all, the 30s decade is characterized by job promotions, career changes, marriage and children, and a more active social lifeRead More

Improve your Concentration and Boost your Immune System with Vitamin E

Improve your Concentration and Boost your Immune System with Vitamin E Vitamin E is particularly essential for a range of functions in the body. It acts as an anti-oxidant protecting the body from harm and rancidity.  Its improves the skin texture, boost your immune system and helps with the bodyRead More

Vitamin D Deficiency… A Personal Story

Vitamin D Deficiency… A Personal Story We didn’t have a clue that Lin, my husband, had vitamin D deficiency. At first, it seemed like bad luck. Lin was always hurting somewhere. An aching joint here, a muscle pain there, back pain, and wrist pain. He was often tired. He justRead More

Vitamin D Can Cure ED

Vitamin D is found to be a latest treatment against erectile dysfunction (ED). Vitamin D is a naturally available in the sunlight. Specifically, the morning light of the sun is found to be rich in the Vitamin D. Men who expose themselves to the sunlight everyday are found to beRead More

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